Category Food

Substitute Foods: 10 Healthy Food Swaps for Weight Loss

When it comes to losing weight, monitoring what you eat is one of the most important things you can do. Exercising is key for weight loss, but it works best when mixed with a healthy diet. Even if you're hitting the gym a few times a week, you might not see as much of a difference if you're still ea...Read More

Category : Food General health Health Mobile posts Weight loss Wellness

Tags : Health food swaps Healthy food swaps for weight loss How to lose weight Substitute foods Substitute foods for weight loss

Dated : 2021-04-02 17:23:40

10 fun & delicious Thanksgiving desserts to make with your kids

Do you have a picky eater?I do.And while I've mostly given up on trying to get her to eat something other than toaster waffles and pancakes for every meal, I'm trying to get her more involved in the kitchen in hopes she will develop an interest in foods that actually taste good.So I've been spending...Read More

Category : Family Food Kids Mobile posts

Tags : Kids Recipes Thanksgiving Thanksgiving desserts Thanksgiving desserts to make with kids

Dated : 2021-04-02 07:23:40

Sugared Sweet Potatoes

While sweet potatoes are one of the most delectable veggies, they're also one of the healthiest foods you can eat. They're packed with vitamin A and C, fiber and potassium, which makes them a super nutrient-filled bite. One of my favourite recipes as the weather gets colder is this sugared sweet pot...Read More

Category : Food Mobile posts Move Sides

Tags : Health Healthy Side dish Sweet potatoes

Dated : 2021-03-31 16:23:40

Tuna Fagioli ~ Bean Salad

This traditional Italian, quick bean salad is my new favourite fast food. I love that it can be consumed and enjoyed in any season. I particularly love how I rarely am without these ingredients. So when in a bind, it's a sure go-to. Fast dinner. Fast lunch.I've been accused of making dishes hugely c...Read More

Category : Food Mains Mobile posts

Tags : Food Mains

Dated : 2021-03-31 12:23:40

25 delicious Weight Watchers dessert recipes (points per serving included!)

Remember how one of my college buddies recently signed up for Weight Watchers and I made her scream with joy when I put together this list of 25 easy-to-make Weight Watchers dinner recipes for her? Well, she's been having a lot of luck with the program thanks to those delicious meals, but when we we...Read More

Category : Desserts Food Mobile posts Weight loss Wellness

Tags : Dessert Dessert recipes Recipes Weight watchers Weight watchers dessert recipes Weight watchers recipes Weight watchers recipes with points

Dated : 2021-03-31 09:23:40

The most delicious guacamole recipe I’ve ever eaten

When my husband and I were first married, we both worked crazy hours and didn't have time to cook elaborate meals when we got home at the end of each day, so we ordered a lot of take-out, made a lot of sandwiches, and kept our kitchen cupboards stocked with a lot of soup instead.But every once in a ...Read More

Category : Food Mobile posts Snacks

Tags : Recipes

Dated : 2021-03-31 02:23:40

Ten simple & delicious 30-minute meals

I did something crazy, weird, and totally unlike myself last week.I tried to re-create a quinoa recipe we often buy from the salad bar at Whole Foods.And while I was out buying my provisions, I decided to get some tilapia.And some green beans.And a fresh baguette.And some fancy olive oil.And when my...Read More

Category : Food Mains Mobile posts

Tags : 30-minute meals 30-minute recipes Dinner ideas Dinner recipes Recipes

Dated : 2021-03-31 00:23:40

The best fat free ranch dip recipe ever

My daughter and I flew to the US to visit my mother last week, and apart from the fact that our flight was diverted 15 minutes AFTER we were supposed to land due to bad weather, and we sat on the tarmac for over 2 hours in a stuffy plane before we were cleared to continue the journey, and our 3-hour...Read More

Category : Food Mobile posts Snacks Sponsored posts

Tags : Kid recipes Kid-friendly recipes Parenting Recipes

Dated : 2021-03-30 21:23:40

Super easy chicken and broccoli alfredo

I like to think I'm good at a lot of things.Cooking is not one of then.But I like to eat.Scratch that.I LOVE to eat.And since we can't afford to get takeout every night, and I gave birth to the pickiest eater known to mankind, I have had to find creative ways to make the dinner hour as stress-free a...Read More

Category : Food Mains Mobile posts Sponsored posts

Tags : Dinner ideas Recipes Sponsored posts

Dated : 2021-03-30 17:23:40

Sweet Potato Hummus Recipe: Simple, Healthy & Delicious

Hummus is a brilliant snack. There are so many fun ways to "dress it up". It's like the dish used like an empty palate. Only your imagination is stopping you.That's what is so fantastic about this sweet potato hummus. It takes something that's typically ordinary, and turns into something so fun and ...Read More

Category : Food Mobile posts Snacks

Tags : Food Snacks

Dated : 2021-03-30 16:23:40

Tropical Green Smoothie Paradise Recipe

Spring has sprung. There are oh-so-many things to be happy about. But the arrival of fresh, green, spring produce is definitely one of them. And drinking a` Tropical Green Smoothie Paradise is DEFINITELY a fun way to celebrate their arrival.Green smoothies have been a fad now for close to a decade. ...Read More

Category : Beverages Food Health Mobile posts Wellness

Tags : Beverages Food Green smoothie Green smoothie recipes Green smoothies Health Smoothie recipes Weight loss Wellness

Dated : 2021-03-30 11:23:40

The Best Falafel You’ll Ever Eat

I first discovered the falafel when I was an under-aged vegetarian. I'll never forget it. I arrived in the big city for a visit and a friend introduced me to this magical thing. I was ridiculously young and totally mesmerized. Something so delicious had slipped through my life all through childhood?...Read More

Category : Food Mains Mobile posts

Tags : Food Kid-friendly recipes Mains

Dated : 2021-03-30 05:23:40

What Should I Eat Before Working Out? 10 Snacks To Fuel Your Workout

There's a great debate that has entered the fitness world and many of us are confused what side to take. To eat or not to eat before a workout, that is the question. Even seasoned fitness gurus ask themselves: Should I eat before working out? The answer: Yes. Your body needs fuel and nutrition to ge...Read More

Category : Fitness Food General health Health Mobile posts Wellness

Tags : Foods to eat before you exercise Foods to eat before you work out What to eat before you exercise What to eat before you work out

Dated : 2021-03-29 17:23:40

Nutrition for Hypothyroidism: What to Eat and What to Avoid

If you're feeling tired, weak or irritable, it could be a sign that you have hypothyroidism. Hypothyroidism happens when the body lacks ample thyroid hormones, which are responsible for regulating your mood, metabolism, energy levels, heart rate and more. Your thyroid is a key part of your hormonal ...Read More

Category : Food General health Health Mobile posts Wellness

Tags : Foods for hypothyroidism Hypothyroidism Nutrition for hypothyroidism What to avoid for hypothyroidism What to eat for hypothyroidism

Dated : 2021-03-29 15:23:40

Simple and Delicious Carrot Smoothie

And again…sometimes the simplest things make the most sense. Or create the most happiness. And are the most refreshing.Take this Carrot Smoothie – it is exactly Sunshine In A Glass.For only having four ingredients, you're going to be fighting the kids off. And the other grown-ups.Carrot juice is...Read More

Category : Beverages Breakfast Food Health Healthy recipes Weight loss Wellness

Tags : Beverages Carrot smoothie Carrot smoothie recipes Food Health Smoothie recipe Smoothies Weight loss Wellness

Dated : 2021-03-29 03:23:40

[Ridiculously Easy] Tex Mex Chicken and Rice Bake

I don't know about you, but I've reached my saturation point with winter.I'm sick of extreme cold alerts.I'm sick of the screaming that ensues every time my daughter has to put her snowsuit on.I'm sick of worrying when (not if) we'll all come down with a cold or (worse) the flu.I'm sick of the littl...Read More

Category : Food Mains Mobile posts Sponsored posts

Tags : Dinner ideas Dinner recipes Recipes Sponsored posts

Dated : 2021-03-29 01:23:40

Post Exercise Nutrition: 10 Recovery Foods to Indulge In

If you're anything like me, the first thing you do after an intense workout is go home and open the fridge or head to the grocery store to find a quick recovery meal. Post exercise nutrition is key for a number of reasons. When you work out, you exert a lot of energy, lose electrolytes and break dow...Read More

Category : Breakfast Food General health Health Mains Mobile posts Weight loss Wellness

Tags : Exercise recovery foods Post exercise nutrition Post workout nutrition What to eat after a workout Workout recovery foods

Dated : 2021-03-29 00:23:40

Shrimp and Veggie Stir Fry

A stir fry is a great one-dish meal to whip up at any time of the year, but I grow especially fond of them in the fall and winter months. They're extremely simple, quick and easy to adjust to your personal taste buds, plus they're nice and warm for when you come in from the cold. You can add in what...Read More

Category : Food Mains Mobile posts Move

Tags : Food Health Healthy Mains

Dated : 2021-03-28 23:23:40

My grandma’s famous trifle recipe

Whether my grandma was hosting Sunday night dinner, or enjoying a meal in someone else's home, she always brought a trifle with her. Always. It was her signature dish (outside of her Yorkshire puddings), and my aunts and uncles would actually fight over who got to take the leftovers home.I have neve...Read More

Category : Desserts Food Mobile posts

Tags : Desserts

Dated : 2021-03-28 20:23:40

My mum’s famous 5-ingredient rhubarb crumble

When I was a kid, my mother very rarely baked.There were no homemade cookies after school.We always had the same, boring cakes at our birthday parties.There were no gingerbread men at Christmas.And I didn't even know what a s'more was until I was in my 20s.But on the rare occasions my mum did get th...Read More

Category : Desserts Food Mobile posts

Tags : Recipes

Dated : 2021-03-28 19:23:40