Category General Health

Substitute Foods: 10 Healthy Food Swaps for Weight Loss

When it comes to losing weight, monitoring what you eat is one of the most important things you can do. Exercising is key for weight loss, but it works best when mixed with a healthy diet. Even if you're hitting the gym a few times a week, you might not see as much of a difference if you're still ea...Read More

Category : Food General health Health Mobile posts Weight loss Wellness

Tags : Health food swaps Healthy food swaps for weight loss How to lose weight Substitute foods Substitute foods for weight loss

Dated : 2021-04-02 17:23:40

Stop Making Excuses: 11 Ways to Spring Clean Your Life

While the start of a new year brings promises to exercise more and eat less, most of us find ourselves in a funk by the time spring hits. The cold winter weather has a way of sapping all of our energy and motivation from us, and spending our days hiding beneath oversized sweaters and boyfriend jeans...Read More

Category : Family General health Health Live your best life Mobile posts Parenting Wellness

Tags : Family Health Parenting Spring clean your life Spring cleaning Spring cleaning hacks Ways to spring clean your life Wellness

The secret to feeling well-rested and happy

Whenever we travel, I buy a stack of magazines at the airport, and by ‘stack of magazines', I mean at least six.Sometimes eight.Now, I know what you're thinking.WHO SPENDS THAT KIND OF MONEY ON MAGAZINES?But it's the only thing that keeps me from hyperventilating into a barf bag while I wait for t...Read More

Category : General health Health Mobile posts Wellness

Tags : Beauty Fatigue Motherhood

Dated : 2021-03-31 06:23:40

The Best Essential Oils for Stress

Stress comes in many forms, but it never feels good. It could be triggered by things such as work, relationships, and money, and deepened by unhealthy eating, a lack of exercise, and harmful habits. If you're finding you're in a stressful rut, you're definitely not alone. The great thing is, there a...Read More

Category : Anxiety General health Health Mobile posts Natural remedies Wellness

Tags : Essential oils Essential oils for stress Health Healthy Healthy lifestlye How to reduce stress Stress relief The best essential oils to reduce stress Wellness

Dated : 2021-03-29 21:23:40

What Should I Eat Before Working Out? 10 Snacks To Fuel Your Workout

There's a great debate that has entered the fitness world and many of us are confused what side to take. To eat or not to eat before a workout, that is the question. Even seasoned fitness gurus ask themselves: Should I eat before working out? The answer: Yes. Your body needs fuel and nutrition to ge...Read More

Category : Fitness Food General health Health Mobile posts Wellness

Tags : Foods to eat before you exercise Foods to eat before you work out What to eat before you exercise What to eat before you work out

Dated : 2021-03-29 17:23:40

Nutrition for Hypothyroidism: What to Eat and What to Avoid

If you're feeling tired, weak or irritable, it could be a sign that you have hypothyroidism. Hypothyroidism happens when the body lacks ample thyroid hormones, which are responsible for regulating your mood, metabolism, energy levels, heart rate and more. Your thyroid is a key part of your hormonal ...Read More

Category : Food General health Health Mobile posts Wellness

Tags : Foods for hypothyroidism Hypothyroidism Nutrition for hypothyroidism What to avoid for hypothyroidism What to eat for hypothyroidism

Dated : 2021-03-29 15:23:40

New to Fitness: 8 Weight Loss Tips for Beginners

The new year is the perfect time to set or update goals for your fitness regime. If you're new to fitness, it's even more important to figure out your weight loss targets and implement a fitness system that will work for you in the long run.For many of us, the holiday season is filled with lots of f...Read More

Category : At-home workouts Fitness General health Health Mobile posts Weight loss Wellness

Tags : Fitness for beginners Weight loss for beginners Weight loss tips for beginners

Dated : 2021-03-29 05:23:40

Post Exercise Nutrition: 10 Recovery Foods to Indulge In

If you're anything like me, the first thing you do after an intense workout is go home and open the fridge or head to the grocery store to find a quick recovery meal. Post exercise nutrition is key for a number of reasons. When you work out, you exert a lot of energy, lose electrolytes and break dow...Read More

Category : Breakfast Food General health Health Mains Mobile posts Weight loss Wellness

Tags : Exercise recovery foods Post exercise nutrition Post workout nutrition What to eat after a workout Workout recovery foods

Dated : 2021-03-29 00:23:40

Natural Cold and Flu Remedies: 8 Natural Ways to Feel Better Sooner!

Fall is my favourite season. The mild temperature drop is just perfect for sweater weather, crisp walks and picnics, and warm mulled wine. But with colder temperatures also comes sickness woes. I'm not the biggest fan of taking medication if I don't have to, so I try to stick to natural cold and flu...Read More

Category : General health Health Mobile posts Natural remedies Wellness

Tags : Cold and flu Cold and flu remedies Health Natural cold and flu remedies Wellness

Dated : 2021-03-27 18:23:40

Natural Appetite Suppressants: 15 Foods That Make You Feel Full

Whether or not you feel hungry throughout the day depends a good deal on the foods you eat. If you're filling your body with quick-fix foods, like white bread and salty snacks, you actually end up feeling even hungrier. Luckily, there are natural appetite suppressants that help keep your cravings in...Read More

Category : General health Health Mobile posts Weight loss Wellness

Tags : Appetite suppressants Foods to make you feel full Health Healthy Healthy lifestyle Natural appetite suppressants Weight loss Wellness

Dated : 2021-03-26 06:23:40

Natural cold and flu remedies: 35+ tips to keep your family healthy

With winter in full swing, it feels as though the entire universe is coughing, sneezing, and complaining of sore throats, aches and pains, and stubborn fevers that linger for days on end, and with 4+ months left of cold and flu season, these natural cold and flu remedies are more important than ever...Read More

Category : Family General health Health Mobile posts Natural remedies Parenting Wellness

Tags : Cold and flu Cold and flu remedies Family Healthy Natural cold and flu remedies Parenting Wellness

Dated : 2021-03-25 15:23:40

How To Be a Happy and Positive Person in Only 5 Minutes a Day!

Whenever life throws something overwhelming at me, I immediately go to the negative. It's just in my nature to do that. Call it a defence mechanism or whatever you want, but I've always been a firm believer in the concept of preparing myself for the worst so that I'm not disappointed. And while this...Read More

Category : Affiliates Anxiety Depression General health Health Live your best life Mobile posts Wellness

Tags : Five-minute journal Health How to be a happy and positive person How to be a happy person How to be a positive person How to be happy How to be positive Wellness

Dated : 2021-03-24 03:23:40

How to Relieve Stress Naturally: 8 Tips That Work!

I was 9-years-old the first time I experienced anxiety, and while I wasn't an overly nervous person throughout my teenage years and 20s, stress and stress management have been extremely challenging for me since I hit my 30s, and my anxiety has been at an all-time high since I lost my dad very sudden...Read More

Category : Anxiety General health Health Live your best life Mobile posts Natural remedies Wellness

Tags : Health How to relieve stress How to relieve stress naturally Natural stress relief Natural stress relievers Relieve stress Relieve stress naturally Stress Stress relief Wellness

Dated : 2021-03-23 23:23:40

Iron deficiency symptoms and remedies you need to know

This is a sponsored post on behalf of me for the Council for Responsible Nutrition (CRN). All opinions are my own.In June 2016, I ran the 10K Run for Heart in memory of my dad, and even though I'm a long-distance runner and knew the race wasn't going to be a stretch for me, I still felt incredibly n...Read More

Category : General health Health Natural remedies Sponsored posts Wellness

Tags : Anemia Anemia remedies Anemia symptoms Health Iron deficiency Iron deficiency remedies Iron deficiency symptoms Sponsored posts Wellness

Dated : 2021-03-23 14:23:40

How to burn 100 calories fast: 45 fun ways to lose weight!

Whenever I pop into my local Starbucks for my post-workout venti decaf Americano, my favorite barista (Carly) always makes a comment about how bad my sweaty, disgusting body makes her feel about herself. She's been trying to get back into shape for many months now, but her hectic school and work sch...Read More

Category : Fitness General health Health Mobile posts Weight loss Wellness

Tags : Burn 100 calories Fitness Health How to burn 100 calories How to lose weight Lose weight Ways to lose weight Weight loss Wellness

Dated : 2021-03-23 10:23:40

How to stop emotional eating: 3 powerful strategies that work

If you're anything like me, you probably have a tendency to be very dedicated to your health and fitness goals for a period of time, but once life gets busy, overwhelming, and stressful, you start to turn to food to help you cope, and before you know it, you've completely fallen off the wagon and er...Read More

Category : General health Health Live your best life Mobile posts Weight loss Wellness

Tags : Emotional eating Health How to stop emotional eating Stop emotional eating Weight loss Wellness

Dated : 2021-03-23 08:23:40

How to Eat Healthy on a Budget: 9 Tips for Frugal Living

I don't know about you, but if I'm not careful, a lot of my weekly budget can be spent on food. I love cooking and trying out new restaurants and cafes around town. But food can get pricey, especially if you shop at expensive groceries stores and eat out all the time. That's why I want to tell you h...Read More

Category : General health Health Mobile posts Weight loss Wellness

Tags : Health Healthy Healthy lifestyle How to eat healthy on a budget Weight loss Wellness

Dated : 2021-03-22 23:23:40

How to Relax: 6 Healthy Ways to Treat Yourself

Some days will be longer, more stressful, and tiring than others. Whether you're tackling a million tasks, feeling extremely pressured, or things just aren't going your way, some days can really kill your buzz. But don't let the tough days bring you down. Conquer them with strength and positivity (a...Read More

Category : Anxiety General health Health Mobile posts Wellness

Tags : Healthy Healthy lifestyle How to treat yourself

Dated : 2021-03-22 19:23:40

How Can I Balance My Hormones Naturally? 7 Tips That Work!

When your hormones are out of balance, it can wreak havoc on your body and overall health. It can make you feel exhausted in one moment and high strung the next, it can increase cravings and prevent weight loss, and you'll likely notice that your mood is up, down and all around. There are medication...Read More

Category : Fitness Food General health Health Mobile posts Wellness

Tags : Hormonal balance How to balance hormones Tips for balancing your hormones

Dated : 2021-03-22 16:23:40

Immune System Boosters: 10 Natural Ways to Stay Healthy This Season

Immune system boosters are key to staying your healthiest self this season. Among other things, a weakened immune system can stem from a lack of sleep and exercise, a poor diet filled with sugar and junk food, or low protein and zinc. It's essential to strengthen your immune system to be able to fig...Read More

Category : General health Health Mobile posts Natural remedies Wellness

Tags : Health Healthy Healthy lifestyle How to boost your immune system Immune system boosters Ways to boost your immune system Wellness

Dated : 2021-03-22 09:23:40