Category Health

Substitute Foods: 10 Healthy Food Swaps for Weight Loss

When it comes to losing weight, monitoring what you eat is one of the most important things you can do. Exercising is key for weight loss, but it works best when mixed with a healthy diet. Even if you're hitting the gym a few times a week, you might not see as much of a difference if you're still ea...Read More

Category : Food General health Health Mobile posts Weight loss Wellness

Tags : Health food swaps Healthy food swaps for weight loss How to lose weight Substitute foods Substitute foods for weight loss

Dated : 2021-04-02 17:23:40

5 Yoga Poses for Flexibility

One of the many benefits of yoga is that it allows you to improve your flexibility. Flexibility is so important for your overall health and is key to avoiding injury, especially as you get older. Many people think that you have to be flexible to practice yoga, but actually it's just the opposite: do...Read More

Category : At-home workouts Fitness Health Mobile posts Wellness

Tags : Fitness Health Health benefits of yoga Wellness Yoga Yoga poses for flexibility Yoga poses to improve flexibility

Dated : 2021-04-02 16:23:40

Stop Making Excuses: 11 Ways to Spring Clean Your Life

While the start of a new year brings promises to exercise more and eat less, most of us find ourselves in a funk by the time spring hits. The cold winter weather has a way of sapping all of our energy and motivation from us, and spending our days hiding beneath oversized sweaters and boyfriend jeans...Read More

Category : Family General health Health Live your best life Mobile posts Parenting Wellness

Tags : Family Health Parenting Spring clean your life Spring cleaning Spring cleaning hacks Ways to spring clean your life Wellness

The Best Leg Workouts: 10 Exercises for Sexy Toned Legs

Do you ever find yourself mesmerized over someone else's legs? Legs are the one thing that really stand out to me. If someone has nice toned legs, I immediately take notice, and it always urges me to focus more on leg workouts when I hit the gym. If you're in the same boat, you're going to love the ...Read More

Category : At-home workouts Fitness Health Mobile posts Wellness

Tags : Fitness Health Healthy Healthy lifestyle Leg exercises for sexy toned legs Leg workouts Leg workouts for sexy legs Leg workouts for strong legs Leg workouts for toned legs Wellness

Why Am I So Tired? 5 Tips to Increase Your Energy

If you're anything like me, you have some super sluggish days from time to time. It happens due to a lack of energy and it's not a good feeling. Sometimes it even comes way before the afternoon slump and you just can't kick it. Why is this? Why do we sometimes feel so tired during the day even if we...Read More

Category : Health Mobile posts Wellness

Tags : Energy booster Energy boosters Health Healthy Healthy lifestyle How to boost your energy Tips to boost energy Tips to boost your energy Tips to increase your energy Wellness

Strength Training Workouts For Runners to Make You Stronger and Faster!

I've always loved running. It's the one exercise that always gives me a great workout no matter what, and running never fails to leave me feeling amazing afterwards! But over the years I've realized that running isn't enough. Combining running with strength training workouts will make you run faster...Read More

Category : At-home workouts Fitness Health Mobile posts Weight loss Wellness

Tags : At home workouts Fitness Health Healthy Healthy lifestyle Strength training exercises Strength training for runners Strength training tutorials Strength training workouts Weight loss Wellness

The Scoop On Protein Shakes: Are They Safe?

As a dancer-turned-yogi who has always had a very active lifestyle, protein shakes have made their way into my hands quite a few times. Protein shakes are made with protein powder; supplements that we can put into our blenders and mix with our favourite fruits. They're said to enhance athletic perfo...Read More

Category : Health Mobile posts Wellness

Tags : Fitness Health Healthy Healthy lifestlye Lose weight Protein drinks Weight loss Wellness

Dated : 2021-03-31 20:23:40

The Top 10 Arm Workouts for Beginners

There are multiple benefits of incorporating arm workouts into your gym routine. First and foremost, having strong arm muscles ensures you're able to carry out daily tasks such as lifting heavy objects and carrying bags, or children – if you're a mama! It's horrible to feel weak and helpless, espe...Read More

Category : At-home workouts Fitness Health Mobile posts Weight loss Wellness

Tags : Arm workouts Arm workouts for beginners At home arm workouts Gym arm workouts How to sculpt your arms How to strengthen your arms How to tone your arms Yoga arm workouts

Dated : 2021-03-31 14:23:40

The secret to feeling well-rested and happy

Whenever we travel, I buy a stack of magazines at the airport, and by ‘stack of magazines', I mean at least six.Sometimes eight.Now, I know what you're thinking.WHO SPENDS THAT KIND OF MONEY ON MAGAZINES?But it's the only thing that keeps me from hyperventilating into a barf bag while I wait for t...Read More

Category : General health Health Mobile posts Wellness

Tags : Beauty Fatigue Motherhood

Dated : 2021-03-31 06:23:40

Tropical Green Smoothie Paradise Recipe

Spring has sprung. There are oh-so-many things to be happy about. But the arrival of fresh, green, spring produce is definitely one of them. And drinking a` Tropical Green Smoothie Paradise is DEFINITELY a fun way to celebrate their arrival.Green smoothies have been a fad now for close to a decade. ...Read More

Category : Beverages Food Health Mobile posts Wellness

Tags : Beverages Food Green smoothie Green smoothie recipes Green smoothies Health Smoothie recipes Weight loss Wellness

Dated : 2021-03-30 11:23:40

6 Yoga Poses for Weight Loss

The last few times I've attended a hot yoga class, I've felt like I sweated out about ten pounds. It turns out, hot yoga gets even hotter in the summer, to the point where everyone in the room is dripping sweat the entire time. If you're not into yoga, that might sound gross, but it actually feels g...Read More

Category : At-home workouts Fitness Health Mobile posts Weight loss Wellness

Tags : Benefits of yoga Fitness Health Healthy Healthy lifestyle Weight loss Wellness Yoga Yoga for weight loss Yoga poses Yoga poses for weight loss

Dated : 2021-03-29 23:23:40

Tabata Workouts For Beginners: 10 Workouts For Serious Weight Loss

What can I say about tabata workouts? They're intense, calorie blasting, quick, and effective, and when it comes to weight loss, it doesn't get much better than that!Tabata workouts consist of 20 seconds of full-on exercise, followed by 10 seconds of rest, repeated 8 times. This adds up to 4 minutes...Read More

Category : At-home workouts Fitness Health Mobile posts Weight loss Wellness

Tags : At home workouts Fitness Health Healthy Healthy lifestyle Tabata workouts Tabata workouts for weight loss Tabata workouts to loose weight Weight loss Wellness

Dated : 2021-03-29 22:23:40

The Best Essential Oils for Stress

Stress comes in many forms, but it never feels good. It could be triggered by things such as work, relationships, and money, and deepened by unhealthy eating, a lack of exercise, and harmful habits. If you're finding you're in a stressful rut, you're definitely not alone. The great thing is, there a...Read More

Category : Anxiety General health Health Mobile posts Natural remedies Wellness

Tags : Essential oils Essential oils for stress Health Healthy Healthy lifestlye How to reduce stress Stress relief The best essential oils to reduce stress Wellness

Dated : 2021-03-29 21:23:40

What Should I Eat Before Working Out? 10 Snacks To Fuel Your Workout

There's a great debate that has entered the fitness world and many of us are confused what side to take. To eat or not to eat before a workout, that is the question. Even seasoned fitness gurus ask themselves: Should I eat before working out? The answer: Yes. Your body needs fuel and nutrition to ge...Read More

Category : Fitness Food General health Health Mobile posts Wellness

Tags : Foods to eat before you exercise Foods to eat before you work out What to eat before you exercise What to eat before you work out

Dated : 2021-03-29 17:23:40

Nutrition for Hypothyroidism: What to Eat and What to Avoid

If you're feeling tired, weak or irritable, it could be a sign that you have hypothyroidism. Hypothyroidism happens when the body lacks ample thyroid hormones, which are responsible for regulating your mood, metabolism, energy levels, heart rate and more. Your thyroid is a key part of your hormonal ...Read More

Category : Food General health Health Mobile posts Wellness

Tags : Foods for hypothyroidism Hypothyroidism Nutrition for hypothyroidism What to avoid for hypothyroidism What to eat for hypothyroidism

Dated : 2021-03-29 15:23:40

New to Fitness: 8 Weight Loss Tips for Beginners

The new year is the perfect time to set or update goals for your fitness regime. If you're new to fitness, it's even more important to figure out your weight loss targets and implement a fitness system that will work for you in the long run.For many of us, the holiday season is filled with lots of f...Read More

Category : At-home workouts Fitness General health Health Mobile posts Weight loss Wellness

Tags : Fitness for beginners Weight loss for beginners Weight loss tips for beginners

Dated : 2021-03-29 05:23:40

Simple and Delicious Carrot Smoothie

And again…sometimes the simplest things make the most sense. Or create the most happiness. And are the most refreshing.Take this Carrot Smoothie – it is exactly Sunshine In A Glass.For only having four ingredients, you're going to be fighting the kids off. And the other grown-ups.Carrot juice is...Read More

Category : Beverages Breakfast Food Health Healthy recipes Weight loss Wellness

Tags : Beverages Carrot smoothie Carrot smoothie recipes Food Health Smoothie recipe Smoothies Weight loss Wellness

Dated : 2021-03-29 03:23:40

Post Exercise Nutrition: 10 Recovery Foods to Indulge In

If you're anything like me, the first thing you do after an intense workout is go home and open the fridge or head to the grocery store to find a quick recovery meal. Post exercise nutrition is key for a number of reasons. When you work out, you exert a lot of energy, lose electrolytes and break dow...Read More

Category : Breakfast Food General health Health Mains Mobile posts Weight loss Wellness

Tags : Exercise recovery foods Post exercise nutrition Post workout nutrition What to eat after a workout Workout recovery foods

Dated : 2021-03-29 00:23:40

How to Burn Calories Fast (and other reasons to start spinning)

My workouts have changed a lot over the years. I tried a handful of sports as a kid before finding my passion for dance. I danced competitively for six years and kept it up all the way through University, where I started my journey with running. I still love to run, but now instead of dance I do yog...Read More

Category : Fitness Health Mobile posts Wellness

Tags : Burn calories fast Exercise Fitness Health Healthy Healthy lifestlye Lose weight Wellness

Dated : 2021-03-28 18:23:40

5 New Year’s Resolutions for a Better You

I have never been one to make New Year's resolutions. Actually, that's not true. I almost always make promises to eat healthier, drink less wine, and workout more, but I don't usually write those resolutions down since I know there's a (very) high degree of probability I won't follow through with an...Read More

Category : Health Mobile posts Sponsored posts Wellness

Tags : Health New year's resolutions Sponsored posts Wellness

Dated : 2021-03-28 01:23:40