Category Weight Loss

8 free (and easy!) weight loss tips that work for me

Every time I travel, I lose weight.And every time I get home and settle back into my routine, I put all of the weight back on. And then some.This has been going on since before I can remember, but since I used to do so much traveling, the whole lose/gain thing always seemed to balance itself out.But...Read More

Category : Mobile posts Weight loss Wellness

Tags : How to lose weight Losing weight Weight loss Weight loss tips

Dated : 2021-04-06 09:23:40

Substitute Foods: 10 Healthy Food Swaps for Weight Loss

When it comes to losing weight, monitoring what you eat is one of the most important things you can do. Exercising is key for weight loss, but it works best when mixed with a healthy diet. Even if you're hitting the gym a few times a week, you might not see as much of a difference if you're still ea...Read More

Category : Food General health Health Mobile posts Weight loss Wellness

Tags : Health food swaps Healthy food swaps for weight loss How to lose weight Substitute foods Substitute foods for weight loss

Dated : 2021-04-02 17:23:40

The Ultimate Gym HIIT Workout Routines for Serious Fat-Burning Results

If you haven't heard of High Intensity Interval Training, allow me to introduce you. HIIT is a great way to lose weight and work on your bikini body (summer is coming!). The workout consists of intervals of intense hard work, followed by rest. It's one of the best ways to build strength, improve you...Read More

Category : At-home workouts Fitness Mobile posts Weight loss

Tags : Hiit gym workout Hiit workouts How to lose weight

Dated : 2021-04-02 03:23:40

Strength Training Workouts For Runners to Make You Stronger and Faster!

I've always loved running. It's the one exercise that always gives me a great workout no matter what, and running never fails to leave me feeling amazing afterwards! But over the years I've realized that running isn't enough. Combining running with strength training workouts will make you run faster...Read More

Category : At-home workouts Fitness Health Mobile posts Weight loss Wellness

Tags : At home workouts Fitness Health Healthy Healthy lifestyle Strength training exercises Strength training for runners Strength training tutorials Strength training workouts Weight loss Wellness

The Top 10 Arm Workouts for Beginners

There are multiple benefits of incorporating arm workouts into your gym routine. First and foremost, having strong arm muscles ensures you're able to carry out daily tasks such as lifting heavy objects and carrying bags, or children – if you're a mama! It's horrible to feel weak and helpless, espe...Read More

Category : At-home workouts Fitness Health Mobile posts Weight loss Wellness

Tags : Arm workouts Arm workouts for beginners At home arm workouts Gym arm workouts How to sculpt your arms How to strengthen your arms How to tone your arms Yoga arm workouts

Dated : 2021-03-31 14:23:40

25 delicious Weight Watchers dessert recipes (points per serving included!)

Remember how one of my college buddies recently signed up for Weight Watchers and I made her scream with joy when I put together this list of 25 easy-to-make Weight Watchers dinner recipes for her? Well, she's been having a lot of luck with the program thanks to those delicious meals, but when we we...Read More

Category : Desserts Food Mobile posts Weight loss Wellness

Tags : Dessert Dessert recipes Recipes Weight watchers Weight watchers dessert recipes Weight watchers recipes Weight watchers recipes with points

Dated : 2021-03-31 09:23:40

Weight Loss Mistakes: 7 Reasons You’re Not Losing Weight

Do you have a history of making weight loss mistakes that are successful in the short-term, but inevitably cause you to gain more weight over time?I do.I could talk your ear off about all of the times I've fallen off track with my weight loss goals, but things have never gotten quite as bad as they ...Read More

Category : Mobile posts Sponsored posts Weight loss Wellness

Tags : Reasons you're not losing weight Sponsored posts Weight loss Weight loss mistakes Weight loss tips Wellness Why you're not losing weight

Dated : 2021-03-30 19:23:40

6 Yoga Poses for Weight Loss

The last few times I've attended a hot yoga class, I've felt like I sweated out about ten pounds. It turns out, hot yoga gets even hotter in the summer, to the point where everyone in the room is dripping sweat the entire time. If you're not into yoga, that might sound gross, but it actually feels g...Read More

Category : At-home workouts Fitness Health Mobile posts Weight loss Wellness

Tags : Benefits of yoga Fitness Health Healthy Healthy lifestyle Weight loss Wellness Yoga Yoga for weight loss Yoga poses Yoga poses for weight loss

Dated : 2021-03-29 23:23:40

Tabata Workouts For Beginners: 10 Workouts For Serious Weight Loss

What can I say about tabata workouts? They're intense, calorie blasting, quick, and effective, and when it comes to weight loss, it doesn't get much better than that!Tabata workouts consist of 20 seconds of full-on exercise, followed by 10 seconds of rest, repeated 8 times. This adds up to 4 minutes...Read More

Category : At-home workouts Fitness Health Mobile posts Weight loss Wellness

Tags : At home workouts Fitness Health Healthy Healthy lifestyle Tabata workouts Tabata workouts for weight loss Tabata workouts to loose weight Weight loss Wellness

Dated : 2021-03-29 22:23:40

Learn the art of meal planning to lose weight and save money!

I don't know about you, but we had a really glutinous holiday.There were a lot of takeout meals.And chips.And chocolate.And cookies.And beer.And wine.And let's not forget about those 2 pies my husband and I inhaled BY OURSELVES in ONE SITTING on December 31.(I can't believe I just admitted that to a...Read More

Category : Mobile posts Weight loss Wellness

Tags : Health & fitness Healthy recipes Meal planning Nutrition Weight loss

Dated : 2021-03-29 06:23:40

New to Fitness: 8 Weight Loss Tips for Beginners

The new year is the perfect time to set or update goals for your fitness regime. If you're new to fitness, it's even more important to figure out your weight loss targets and implement a fitness system that will work for you in the long run.For many of us, the holiday season is filled with lots of f...Read More

Category : At-home workouts Fitness General health Health Mobile posts Weight loss Wellness

Tags : Fitness for beginners Weight loss for beginners Weight loss tips for beginners

Dated : 2021-03-29 05:23:40

Simple and Delicious Carrot Smoothie

And again…sometimes the simplest things make the most sense. Or create the most happiness. And are the most refreshing.Take this Carrot Smoothie – it is exactly Sunshine In A Glass.For only having four ingredients, you're going to be fighting the kids off. And the other grown-ups.Carrot juice is...Read More

Category : Beverages Breakfast Food Health Healthy recipes Weight loss Wellness

Tags : Beverages Carrot smoothie Carrot smoothie recipes Food Health Smoothie recipe Smoothies Weight loss Wellness

Dated : 2021-03-29 03:23:40

Post Exercise Nutrition: 10 Recovery Foods to Indulge In

If you're anything like me, the first thing you do after an intense workout is go home and open the fridge or head to the grocery store to find a quick recovery meal. Post exercise nutrition is key for a number of reasons. When you work out, you exert a lot of energy, lose electrolytes and break dow...Read More

Category : Breakfast Food General health Health Mains Mobile posts Weight loss Wellness

Tags : Exercise recovery foods Post exercise nutrition Post workout nutrition What to eat after a workout Workout recovery foods

Dated : 2021-03-29 00:23:40

Light Bladder Leakage: 5 Tips for a Pee-Free Workout

If you know me well, you know that there are few things I enjoy more than a heart-pumping, sweat-drenching workout. There's something so therapeutic about powering through a spin class, running sprints on the treadmill, or lifting weights with the big boys at the gym, and while I sometimes have to f...Read More

Category : Family Fitness Mobile posts Parenting Sponsored posts Weight loss Wellness

Tags : Family Fitness Incontinence Parenting Weight loss Wellness

Dated : 2021-03-28 22:23:40

Low Carb High Protein Dinner Ideas: 10 Recipes to Make You Feel Full!

Dinner is my favorite meal of the day. Some people love breakfast and others are brunch fanatics, but dinner has always been (and will always be) my favorite. I think it has something to do with the fact that dinner is usually a family meal. When I was younger, even if we had to run out the door for...Read More

Category : Food Health Healthy recipes Mains Mobile posts Weight loss Wellness

Tags : Dinner recipes Healthy dinner recipes Low carb high protein dinner ideas Low carb high protein dinner recipes Low fat dinner recipes

Dated : 2021-03-27 19:23:40

Plant Based Proteins: 12 Meatless Recipes That Are Actually Filling

I've never been a huge meat eater. It depends what type of meat and from where (how could I say no to the Mongolian beef from P.F. Chang's?), but typically if there's a meatless option, I'll go for it. I love tofu and I'm a sucker for plant based proteins like lentils, leafy greens and black beans.A...Read More

Category : Food Health Healthy recipes Mains Mobile posts Weight loss Wellness

Tags : Healthy recipes Meatless recipes Plant based proteins Plant based recipes

Dated : 2021-03-27 11:23:40

Running For Weight Loss: 7 Tips That Work!

I will never forget the day I decided I was going to take up running for weight loss. My daughter was about 18-months-old at the time, and even though she was (finally) sleeping through the night and I had lost most of the baby weight, I just didn't feel like myself. I was less patient, more irritab...Read More

Category : Fitness Mobile posts Sponsored posts Weight loss Wellness

Tags : Fitness Running Running for weight loss Running tips Running tips for weight loss Sponsored posts Tips for weight loss Weight loss Weight loss tips Wellness

Dated : 2021-03-27 03:23:40

How to Loose Belly Fat: 10 Core Exercises That Work!

Summer is coming. Beach getaways and pool hangs will have us living in our bikinis and a toned core is a goal for many. Winter is kind of like hibernation. Unless you live somewhere that's hot all the time or take a sunny vacation, you can pretty much layer up and hide all of your winter weight gain...Read More

Category : Fitness Health Mobile posts Weight loss Wellness

Tags : Ab workouts Core exercises Core strength Core workouts Fitness Health Healthy Healthy lifestyle Weight loss Wellness

Dated : 2021-03-26 13:23:40

Natural Appetite Suppressants: 15 Foods That Make You Feel Full

Whether or not you feel hungry throughout the day depends a good deal on the foods you eat. If you're filling your body with quick-fix foods, like white bread and salty snacks, you actually end up feeling even hungrier. Luckily, there are natural appetite suppressants that help keep your cravings in...Read More

Category : General health Health Mobile posts Weight loss Wellness

Tags : Appetite suppressants Foods to make you feel full Health Healthy Healthy lifestyle Natural appetite suppressants Weight loss Wellness

Dated : 2021-03-26 06:23:40

Lose Weight Without Starving: 80 Weight Watchers Recipes (With Points!)

For the last few months, I've been participating in an online nutrition program with a few other gals, and I've really been enjoying it. The instructor sends out a new habit at the beginning of each week and then opens up a dialogue with the group members via a private Facebook group, where we discu...Read More

Category : Food Health Healthy recipes Weight loss Wellness

Tags : Food Weight loss Weight watchers Weight watchers breakfast recipes Weight watchers dessert recipes Weight watchers dinner recipes Weight watchers recipes with points Weight watchers side dishes Weight watchers snack recipes Weight waters recipes Wellness

Dated : 2021-03-26 00:23:40